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Behavioral Health Self-Management Resources

• Depression/Loneliness
• Anxiety & Panic Attacks
• Managing Stress
• Obsessive Compulsive Disorder
• Coping with Loss / Grief
• Living with ADHD
• Managing Anger
• Relationship Challenges
• Teens/Children
• Parenting Challenges
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• Chronic Pain
• Irritable Bowel Syndrome (IBS)
• Alcohol/substance abuse
• Cancer
• Self-Guided Apps and Programs
  • Anxiety/Depression
    • What is “E-Couch” and “MoodGYM?”

       and  are non-SMG websites that provides free self-help interactive cognitive behavioral therapy program for anxiety (E-Couch) and depression (MoodGYM) offered thru the National Institute for Mental Health Research at the Australian National University. This is an option to patients who would prefer a self-help approach and/or to accommodate patients currently awaiting a new patient visit.

      What will you see and learn when you go to the websites?

      E-couch and Mood Gym:

    • Provides free, self-help modules for depression, general anxiety and social anxiety, as well as for divorce/separation and loss/bereavement.   
    • Provides tool-kits that teach skills drawn from a range of evidence-based therapies.  
    • Will ask a number of questionnaires and scales about how you are feeling.
    • Provides tailored relevant information about stress, anxiety and depression based on your answers.
    • Provides feedback about areas of vulnerabilities
    • Matches your areas of vulnerability with recommends for specific modules to help one learn strategies for symptom improvement, self-management and wellness
      
      None of the information on these websites are a substitute for a diagnosis and treatment by an appropriate health professional.
       
• Panic Attacks
• Social Anxiety
• Meditation Apps:
• PTSD
• Chronic Pain
• Alcohol Dependence
• Insomnia

Online Support Groups

• • Peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition
• • Peer-led support groups for people living with depression and bipolar disorder
• • 13- week support groups that help to share ways of coping with grief and gain solid support
• • Professionally led on-line grief support group with virtual meetings, education and mutual support
• • Monthly peer-led virtual support groups for LGBTQ+ loved ones  
• The Trevor Project - Online support for LGBTQ+ people ages 13-24
  • Peer support, online moderated forums
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  • Professionally facilitated support groups
• • Peer matching, 24/7 professionally staffed helpline