June 23, 2020
Being proactive with your health before pregnancy can help prevent future problems for yourself and your baby. Dr. Carol Mendez, Íøºì³Ô¹Ï family medicine physician, recommends taking the following measures to ensure your body is at the optimal state for a healthy pregnancy.
- Take a folic acid supplement of 400 mcg daily to prevent neural tube defects.
- See your primary care provider to identify and control any chronic medical conditions such as diabetes, hypertension, thyroid disorders or asthma.
- Ensure vaccinations are up to date for you (e.g. MMR and Tdap) and other family members who will be around the baby (e.g. Tdap)
- Double check medications for safe use during pregnancy.
- Don't smoke or drink alcohol.
- Maintain a healthy weight through a healthy lifestyle by eating a whole foods plant-based diet and exercising 150 minutes per week.
- Avoid high mercury fish, cured meats and unpasteurized products.
- Manage stress through meditation and get a minimum of 7 hours of sleep daily.