From mental health to managing screen time, today’s parents face a wide range of challenges as they guide their children through different stages of development. Fortunately, you don’t have to navigate it alone.
Julie Henderson, MD, a member of Íøºì³Ô¹Ï’s Pediatrics team (and mom!), answers some of the most common questions she hears from parents—and offers practical advice on how to support your child’s well-being at every age.
1. Mental Health
What mental health issues are most common in children and what signs should parents look for?
Anxiety is one of the most common mental health concerns in kids today, often beginning as early as middle school. Warning signs can include frequent worrying, focusing on mistakes rather than successes, changes in academic performance and difficulty sleeping. Anxiety may also present with physical symptoms like recurrent headaches or stomach aches.
How can parents create a home environment that supports mental wellness?
Start by checking in regularly with your child. Ask how things are going at school, with friends and in general. Many children experience anxiety related to uncertainty, so sticking to a routine and providing a sense of stability at home can be very helpful.
2. Sexual Health
When should parents begin talking to their children about sexual health?
It’s best to start these conversations before puberty — typically around age 10 or 11. Being honest and nonjudgmental helps children feel comfortable. Topics to include are the physical changes of puberty, what sex actually is (versus how it’s portrayed in media), how to respond to peer pressure and understanding bodily autonomy.
Are there trusted resources parents can use to guide those conversations?
Yes, always start by talking to your pediatrician. They understand your child’s development and can offer guidance on what to say, when, and how. They can also recommend trusted resources. from the American Academy of Pediatrics is an excellent resource, as is , which provides age-appropriate and factual information.
3. Body Image and Confidence
How can parents help build confidence and self-esteem in their children?
Self-esteem starts at home. Give your child responsibilities and the space to solve problems independently. It’s also important to help them manage failure in a healthy way. When kids learn to see failure as part of the process, they become more resilient and confident.
4. Managing Screen Time
How much screen time is too much and how can parents set healthy limits?
Screen time does have its benefits — like connecting with friends or enjoying family movie nights, but too much can negatively impact mental and physical health. In general, try to limit recreational screen time to no more than two hours per day. Monitor what your child is viewing and talk openly about internet safety and social media use.
What are some healthy alternatives to screen time?
Encourage activities like playing outdoors, reading, arts and crafts, board games, or cooking together. These options promote creativity, physical activity and quality time without a screen.
5. General Health and Well-being
What role does nutrition play in a child’s health?
Nutrition is important. Kids learn best by example, so model healthy eating habits at home. Serve balanced meals that include fruits, vegetables, lean proteins and whole grains and limit sugary snacks and beverages. Drinking plenty of water and practicing portion control are also important.
How much physical activity do children need?
Children should aim for at least 30 minutes of physical activity each day. That could mean playing sports, riding a bike, dancing, or simply running around outside. The goal is to get them moving in a way that’s fun and sustainable.
6. Parental Involvement
As both a pediatrician and a parent, what advice do you have for other parents?
As a mom of a young child myself, I’ve learned that parents really do know their children best. If something doesn’t seem right, trust your instincts. I always encourage parents to speak up—you are your child’s strongest advocate and we’re here to support you.
Anything else parents should keep in mind?
Parenting isn’t about having all the answers, it’s about being present, engaged and open to learning as your child grows. When in doubt, reach out to your pediatrician. We’re here to help you navigate the journey with confidence.
Need guidance or support?
Íøºì³Ô¹Ï pediatricians are here to care for your child and to support you every step of the way. To schedule an appointment with Dr. Henderson or another member of our Pediatrics team, visit our Find a Doctor page.