Íøºì³Ô¹Ï orthopedic surgeon Dr. Chris Inzerillo and CityMD emergency medicine physician Dr. Rajesh Geria share their advice on how to get back out and enjoy the great outdoors while...
Íøºì³Ô¹Ï physical therapist, Thomas Ferrick, DPT, shares a lower extremity strength and flexibility exercise that you can do at home to keep your muscles strong and increase your range...
Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...
Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...
Whether you’re stepping onto the court, field, or your favorite running route, you’re scoring a win by making exercise part of your day. But with physical activity comes risk of...
As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.
